São Tomé - The Capital of São Tomé and Príncipe
- Population
- 80,000
- Language
- Portuguese
- Continent
- Africa
- Since
- 1485
- Eco Ranking
- 148/195
Source: Environmental Performance Index 2024.
About São Tomé
São Tomé is the tropical capital of São Tomé and Príncipe, located off the west coast of Africa in the Gulf of Guinea. This charming city blends colonial architecture, vibrant markets, and a relaxed island atmosphere. Explore historic buildings, taste the island’s famous São Toméan chocolate, and enjoy stunning coastal views. São Tomé is a hidden gem for those seeking tranquility and nature.
About São Tomé and Príncipe
São Tomé and Príncipe is an island nation in the Gulf of Guinea, off the western equatorial coast of Central Africa. It is composed of two main islands, São Tomé and Príncipe, which are separated by about 140 kilometers (87 miles), and numerous smaller islets. The country is known for its stunning natural beauty, including pristine beaches, lush rainforests, and diverse wildlife. Its history as a Portuguese colony has left a rich legacy of colonial architecture, particularly in the capital, São Tomé. The economy is primarily based on cocoa, coffee, and palm oil, with a growing emphasis on tourism. The islands offer a unique blend of African, European, and Creole cultures, making it a fascinating destination for adventurous travelers seeking an off-the-beaten-path experience. The laid-back lifestyle, friendly locals, and untouched natural landscapes contribute to its charm. São Tomé and Príncipe is also known for its efforts in conservation and sustainable tourism, protecting its unique biodiversity. The nation’s volcanic origins have created a dramatic landscape with towering peaks and fertile valleys, ideal for hiking and exploring.
View São Tomé on the map
Flight time from São Tomé to other capitals
| City | Distance (km) | Flight Time |
|---|---|---|
| Cape Town | 4000 | 4h 42m |
| Rome | 4700 | 5h 32m |
| Paris | 5400 | 6h 21m |
| London | 5700 | 6h 42m |
| Abu Dhabi | 5800 | 6h 49m |
| Buenos Aires | 7800 | 9h 11m |
| Washington, D.C. | 9400 | 11h 4m |
| Singapore | 10800 | 12h 42m |
| Tokyo | 13700 | 16h 7m |
| Canberra | 14500 | 17h 4m |
Capitals with similar population to São Tomé
| City | Population |
|---|---|
| Bandar Seri Begawan | 100,700 |
| Mbabane | 94,874 |
| Honiara | 84,520 |
| São Tomé | 80,000 |
| South Tarawa | 63,439 |
| Moroni | 62,100 |
| Port Vila | 51,437 |
Capitals with similar eco ranking to São Tomé
| City | Eco Rank |
|---|---|
| Conakry | 145 |
| Port-au-Prince | 146 |
| Addis Ababa | 147 |
| São Tomé | 148 |
| N'Djamena | 149 |
| Kampala | 150 |
| Lomé | 151 |
Source: Environmental Performance Index 2024.
Frequently Asked Questions
What makes São Tomé unique?
The mix of tropical landscapes, colonial charm, and laid-back island life makes São Tomé special.
What are must-see attractions?
Visit the Catedral de São Tomé, the National Museum, and local markets like Mercado Municipal.
What is the climate like in São Tomé?
São Tomé has a tropical climate with warm temperatures and high humidity year-round.
What activities are popular?
Enjoy snorkeling, rainforest hikes, and boat trips along volcanic shores and secluded beaches.
What can you eat in São Tomé?
Try local dishes like calulu (stew), fresh seafood, tropical fruits, and chocolate-infused cuisine.
